Author · Herbalist · Performance Coach
Customized coaching and wellness integration for executives, founders, athletes, and high-performing teams — rooted in clinical herbalism, nervous system care, and 30+ years with elite teams.
Meet Samantha
I'm a Wellness Coach and Performance Strategist helping executives, founders, athletes, busy career moms, and high-performing teams optimize leadership, health, and sustainable well-being through customized coaching and wellness integration.
Rooted in clinical and culinary herbalism, nervous system care, nutrition, and 30+ years with elite teams, I blend food-as-medicine with practical daily strategies for resilience, balance, and peak performance.
What I Offer
Private sessions offering wellness-driven strategy to enhance peak performance, resilience, and aligned success under pressure.
Get StartedImmersive workshops and gatherings designed to nourish body, mind, and performance through healing foods and high-performer habits.
Get StartedBooks created to support healing, nourishment, lifestyle design, and sustainable high performance through food, herbs, and practical tools.
Get Started
The Book
Recipes, Remedies & Reflections — a transformational book blending food-as-medicine wisdom with practical strategies for high-performers.
Online store coming soon — use the form above to order
Upcoming Event
Lake views, light bites, good drinks, and even better company — join us for the "Stirred By Earth" book-release celebration at Lake of the Forest.
Immersive Experiences
Build Sustainable Wellness Routines
A guided workshop for high-achievers to build sustainable wellness routines using food, herbs, and practical systems.
Learn More
The Wellness Prep Lab
Learn quick healing food preparations that make healthy living effortless. 1 hour of teaching, 1 hour of prep at home.
Learn More
Featured Product
Small Batch · Botanical · Ritual Care
A silk-weight botanical body oil designed to soften, comfort, and glow. Crafted as an invitation into care.
Infused with calendula, aloe, and rose petals — finished with warm vanilla, amber, neroli, vetiver, sandalwood, and rose essential oils.
Online store coming soon — use the form above to order
Get Connected
Whether you're interested in coaching, workshops, corporate wellness, or exploring how food-as-medicine can transform your lifestyle — I'd love to hear from you.
Contact Form
Fill out our quick form and we'll get back to you shortly.
Open Contact FormHubSpot CRM integration coming soon